Unlock the key to managing your energy better

With a Mindfulness Kit that matches you to practices your nervous system will love.

Do you know what season your living in?

We all manage our energy and process stress uniquely - we call this your NeuroSeason! Discovering your season is the difference between flowing with the current or fighting your way upstream.

Our kit gives you simple, bite-sized practices and rituals that match your unique season so you can create a mindfulness routine that actually works for you.

Keep scrolling and tour the kit!

Can’t Meditate?

So many of us live in a constant Summer (go, go, go) and then try to jump straight into Winter with meditation - and inevitably fail. Just like nature doesn’t skip Fall - neither can we. That’s why our kits include a practice for each season. Ready to discover your NeuroSeason and feel less stuck & more energized?

Are you ready to plant yourself in the present moment all season long?

  • Step 1

    Discover Your Season & Download your Personalized Seasonal Living Guide. This will help you understand why you’re feeling stuck, drained and disconnected AND it’s loaded with tips and ideas for recharging your unique batteries.

    Take the Quiz

  • Step 2

    Grab your Mindfulness Kit & gain access to a Full Seasons worth of bite-sized practices and rituals to help you create a calm, connected and heart-centered life. These practices move you through a natural cycle so you can spark joy, manifest your dreams, release stress & rest and recharge.

    Grab Your Kit

  • Step 3

    Download the Super-powered Seasons Workbook - a detailed guide to naturally regulate your nervous system and master the healing power of all the seasons. Take an even deeper dive into the seasons and how you can use each one to access calm & recharge your batteries.

    Coming Soon

Did you know just 5-minutes of breathwork a day can change how your body responds to stress?

We’ve taken science backed practices and turned them into yogi-approved rituals that make mindfulness simple, fun and personalized to the way you work best.

Hi! We’re Amanda and Nikki and we’re so glad you’re here!

We’re so passionate about planting ourselves in the present moment with mindfulness because studies show that as little as 5-minutes a day can be a potent anti-dote to stress.

We’ve combined our passion for the understanding the nervous system and our backgrounds (Nikki is a 200-hr Trauma-Informed Certified Yoga Teacher and Breathwork Instructor and Amanda is a Reiki Master and Certified Life Coach) to create simple ways to release stress and naturally create a sense of calm, no matter what season of life you’re in.

Plant Yourself Today

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Plant Yourself Today 🌱

The Workshop

Grab a handful of besties, family members or neighbors and book a LIVE virtual workshop so you can learn how to destress & recharge your unique seasonal batteries. 

Or bring mindfulness into the workplace!

  • NeuroSeason Full Personalized Assessment, Seasonal Superpower Workbook, Befriending Your Nervous System Course & a Mindfulness Kit for each participant

  • $45 per person (please ask about large group discounts)

  • Runs 1.5 hours & includes Q&A session with Nikki and Amanda & practice demos (somatic yoga, breathwork and meditation)